As an athlete, keeping yourself safe is one of the most important things you can do. During winter sports specifically, safety becomes a significant concern with harsh elements and frigid temperatures. There are several essential and effective ways to secure your safety and perform optimally. Let’s take a closer look!
Increase Your Cardio To Ensure Adequate Blood Flow
Cardio is one of the fastest ways to warm the body with minimal effort. But it’s vital to understand you do not need to go all out to warm up.
Find something beneficial to your sport or body’s needs and stick to it. Devote roughly 20 to 30 minutes to this exercise before your chosen winter activity. This can help you circulate your blood supply, create internal body heat, and prevent injury should you need to do anything physical in the cold.
Ensure You Have Machine-Appropriate Protection
You must adhere to your specific winter sports safety needs to ensure overall protection and general safety as an athlete. If you enjoy snowmobiling but don’t use a helmet, you put yourself at risk for serious injury should an accident occur.
Invest in machine-appropriate protective gear to accompany your activities and offer optimal security. Browse Peak Boys’ collection of CKX Titan snowmobile helmets to begin properly outfitting yourself.
Invest in Appropriate Layering Garments
You can’t thoroughly protect yourself without weather-appropriate garments. Invest in layering pieces that are comfortable for you and help provide base protection.
These items often include thermal leggings, long sleeves, and wool socks. The ultimate goal is trapping your body heat to avoid temperature loss while in cold, frigid elements.
Acclimate Yourself to the Climate
An excellent safety tip that can truly help winter sports athletes is spending time acclimating to the climate. On average, it can take up to 14 days for the body to recognize and adjust to a specific environment. If you want to perform optimally in your chosen winter sport, consider practicing in harsh temperatures and elements to begin exposing yourself to the climate and adjusting.
Don’t Forget Your Skin
The winter elements can do a number on your skin and its texture. Things like frostbite, lesions, and red, dry patches can occur for anyone with high exposure to freezing temperatures for an extended period.
Protecting your skin with a quality, cream-based moisturizer can help combat surface damage, but you also want to invest in adequate base layers that contain cotton and thermal technology. Combined, these measures can help deter rash and raw skin exposure and lock in your skin’s protective barriers.
We offer a full lineup of all appropriate and necessary safety gear for all our winter sports athletes. We value your safety, and you should too!